Women's Health Week Tip; Fit In Exercise
Get up and get moving (and bring your family, too)! We all know a proper exercise program can improve immediate and long term health. But how can you incorporate exercise into busy routines? Here are 25 quick and easy ideas from Prevention magazine!
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COVID-19 Helpful Links and Resources:
- CDC COVID-19 Information Center
- Massachusetts Department of Public Health COVID-19 Information Center
- Baystate Health’s Resource Center for COVID-19 including updates, guidance, and hospital initiatives and policies
- The American College of Obstetrics and Gynecology resource page for pregnant and breastfeeding women
- Resources for parents during the COVID-19 outbreak from the American Academy of Pediatrics
- Resources from the CDC related to mental health, stress, and coping during the COVID-19 pandemic
- Guidance for the general public from the CDC regarding the use of cloth face coverings to help slow the spread of COVID-19
- COVID-19 Vaccine: Pregnancy and Breastfeeding