Baystate OBGYN Group

Menopause

Not only a time of change, it can also be a time of newfound freedom.

Menopause brings with it many changes; some you may expect while others may take you by surprise. Our unique blend of care – specialized practitioners who are trained and experienced in menopause management – gives you many options.

Common Symptoms

Menopause marks the end of the menstrual cycles and fertility. It also signifies a new chapter in life, unique to each individual with both challenges and rewards.

What is Menopause?

  • Menopause occurs when the ovaries run out of viable eggs, stop producing most estrogen and progesterone hormones and, as a result, periods end. You are considered menopausal once you have not had a period for one year.
  • Natural menopause occurs as a normal result of the aging process. The average age of menopause is 51 and the usual range is between the ages of 40 to 60.
  • Menopause can occur earlier or later depending on your body, medical history, and genetics.
  • Menopause can be “induced” by an external agent or event, such as removal of the ovaries (surgical menopause), chemotherapy or illness. Surgical menopause may trigger more severe symptoms due to the sudden loss of hormones.
  • If menopause is reached prior to age 40, it is considered “premature.”
  • Perimenopause is the period of time prior to menopause when symptoms are common, indicating that your body is in a period of transition.

Common symptoms of peri-menopause/menopause can include:

  • Infertility
  • Hot flashes/night sweats
  • Interrupted sleep
  • Changes in menses
  • Vaginal dryness
  • UTIs/Bladder infections
  • Difficulty with concentration and short term memory
  • Irritability and moodiness
  • Weight gain
  • Dry skin, hair, or eyes
  • Heart palpitations
  • Headaches

Whole Body Approach

Seeking a plan for menopause is an important step in long-term wellness.

The most important piece of the puzzle when forming a plan for menopause is to know what your expectations are for not only this stage of your life, but what you expect of your physical health and lifestyle twenty or thirty years from now. From these expectations, we will help guide you through options that target these goals. We feel that during this stage of life, it is especially important to discuss specific health concerns related to breast cancer prevention and screening, cardiovascular risk assessment, and other important screenings.

We can help you address:

  • Symptom relief
  • Heart health
  • Breast health
  • Bone health
  • Appropriate exercise
  • Skin changes
  • Sexual health
  • Emotions
  • Stress management
  • Mental health
  • Dietary considerations
  • Weight
  • Vitamin supplements
  • Smoking, caffeine and alcohol use

Hormone Therapy & Non Hormonal Medications

During the peri menopausal transition, the levels of estrogen and progesterone hormone, which are produced in the ovaries, become less stable. After menopause, when periods stop, the ovaries stop producing estrogen and progesterone except for a very small amount. Changes in estrogen and progesterone levels in the body may cause common symptoms of menopause such as hot flashes, night sweats, interrupted sleep and irritability.

Hormone therapy
Hormone therapy involves taking prescription hormones (estrogen and progestogen) to help manage the symptoms of menopause. There are different types of estrogen and progestogens available and different forms that hormones come in such as pills, patch, vaginal ring, and gels or creams.

Using hormone therapy can be very effective for many menopausal symptoms, but there are risks and benefits to the use of hormone therapy. Some people may not be able to use hormone therapy due to pre-existing conditions such as history of breast cancer, blood clot, stroke, or liver disease.

If you are having difficulty with menopausal symptoms, our medical providers can talk to you about whether hormone therapy is a good choice for you.

Non hormonal medications
Hormone therapy may not be right for everyone who has menopause symptoms. Hormone therapy is generally not recommended in people who have conditions like a history of blood clot or stroke, breast cancer, liver disease or endometrial cancer. There are non hormonal therapies that can be effective for menopausal symptoms such as hot flashes, night sweats, sleep difficulty and mood changes. These medications include fezolinetant, several SSRI/SNRI medications such as citalopram, paroxetine, venlafaxine and desvenlafaxine, gabapentin, and oxybutynin. Your doctor, midwife or nurse practitioner can discuss the risks and benefits of these medications.

Complementary Therapies

Complementary and alternative medicine (CAM) offers women another option to consider for use in menopause.

  • CAM is a diverse group of medical and health care systems, practices and products not part of conventional medicine.
  • Examples of CAM include acupuncture, chiropractic, massage, herbal medicine, dietary supplements, aromatherapy, yoga, reiki, therapeutic touch, mindfulness based stress reduction, biofeedback, hypnotherapy, guided imagery, visualization and homeopathy.
  • The most common symptoms in the menopause transition are hot flashes and sleep difficulty. Mild symptoms may be helped by some complementary therapies.
  • It is important to let your healthcare practitioner know about any CAM therapies you use or are considering using as not all have evidence of safety and effectiveness.
  • Many CAM modalities are not covered by insurance and therefore have an out of pocket expense.
  • Visit the website from the National Center for Complementary and Alternative Medicine for more information.

Resources

Explore these online resources. We invite you to discuss any concerns personally with your practitioner here at Baystate Ob/Gyn.

Menopause and Hormone Therapy Webinar by Rebekah Perks, WHNP (March, 2022)

North American Menopause Society (NAMS)

ACOG Menopause FAQs

The Endocrine Society's resource page for menopause

United States Food and Drug Administration

Medline Plus: Menopause

National Center for Complementary and Alternative Medicine

National Osteoporosis Foundation

Get Started

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BOGG offices will be CLOSED on Monday 2/23/2026 due to the winter storm.